The average iPhone user spends over 4 hours per day on their device, much of it mindless scrolling. App blockers can help, but not all are created equal. Here's our breakdown of the 5 best options in 2025.
1. CatNap - Best for Cat Owners
**Price**: Free (optional CatKey Collar $29)
CatNap takes a unique approach: block your apps until you scan your cat. Using AI-powered detection, the app recognizes YOUR specific cat—not just any cat photo.
**Pros**:
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**Best for**: Cat owners who want a fun, free way to reduce screen time.
2. Opal - Best for Scheduled Blocking
**Price**: $99/year
Opal focuses on scheduled "sessions" where apps are blocked for set time periods.
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**Best for**: Professionals who want scheduled focus periods.
3. Brick - Best Physical Friction
**Price**: $59 (one-time hardware)
Brick requires you to tap a physical NFC tag to unlock your phone.
**Pros**:
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**Best for**: Users who want maximum friction and don't mind hardware.
4. One Sec - Best Gentle Approach
**Price**: Free with premium features
One Sec adds a brief pause and breathing exercise before opening distracting apps.
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**Best for**: Users who want gentle friction rather than hard blocks.
5. ScreenZen - Best Budget Option
**Price**: Free
ScreenZen adds delays and friction to app opening with a free model.
**Pros**:
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**Best for**: Budget-conscious users wanting basic friction.
Our Recommendation
For cat owners, **CatNap** is the clear winner. It's free, uses positive reinforcement, and the physical friction of scanning your cat is more effective than timer-based blocking.