research6 min read
Average Screen Time by Age: 2025 Statistics
How much time do people really spend on their phones? We break down the latest screen time statistics.
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The CatNap Blog
Screen time tips, cat science, and productivity insights
cat science5 min read
The Cat Tax: Why Petting Your Cat Makes You More Productive
The science behind why interacting with cats reduces stress and improves focus.
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comparison8 min read
5 Best App Blockers for iPhone in 2025
Compare the top screen time and app blocker apps for iOS, from CatNap to Opal to Brick.
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